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Whitsett, David A. And Dolgener, Forrest A. And Kole, Tanjala Mabon Listings

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1 Whitsett, David A. And Dolgener, Forrest A. And Kole, Tanjala Mabon The Non-Runner's Marathon Trainer
New York McGraw-Hill 1998 1570281823 / 9781570281822 Soft Cover Fine No Jacket 
A Fine unmarked copy. 288 pages. The book is based on the highly successful marathon class offered by the University of Northern Iowa, which featured in a Runner's World article. The class has been offered five times over ten years, and all but one student finished the marathon - all first-time marathoners. The book follows the same 16 week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The emphasis is on the psychological aspects of endurance activities. 
Price: 8.00 GBP
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