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Waterhouse, Debra Why Women Need Chocolate - Eat What You Crave to Look Good & Feel Great
New York Hyperion 1995 0786860510 / 9780786860517 First Edition Hard Cover Fine Fine
First Edition, First Printing. A Fine uninscribed copy with Fine complete dustjacket. The American nutritionist explains the important gender differences in food cravings, why the female biology triggers a need for chocolate and other foods and how women can enhance emotional and physical well being by responding to their vital food messages. Her five point plan will maximise the mood elevating brain chemicals, boost energy, lose weight and teaches how to satisfy food cravings without guilt and overeating, forgo the restriction, deprivation and elimination of desired foods, trust your body by differentiating between biological and emotional craving, manage pre-menstrual syndrome, menopausal tension and stress and to follow an optimal eating routine best suited to your lifestyle.
Price:
8.00 GBP
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